Food is the fuel that drives human life and health just like gas drives the automobiles. Failure to eat good food will automatically result in some kind of health problems. While many people tend to eat for the sake of satisfying their hunger, the emphasis on eating healthy foods cannot be overlooked.
In an ever busy world, it has become trendy to rush down to the nearest eatery and to grab some fries since it is always the most convenient and available option to many. There are however a lot of risks in this kind of behavior. The body needs certain nutrients to perform different functions.
These nutrients are so many ranging from some forms of acids to the fats and sugars but they are generally grouped into three major categories namely the carbohydrates, the vitamins and the proteins. Each of these groups has their specific functions in the body.
It is therefore needless to say that eating healthy foods ultimately means eating well balanced portions from all these three groups. Having acknowledged the fact that all the groups contribute significantly to the healthy body and life that we are able to lead, it is also important to point out that failure to have any or all of the groups will no doubt lead to health problems related to nutrition.
The food groups as divided into three main groups will all contribute to some problems if not found in their right quantities and quality. For starters, let us look at proteins. Proteins are known to be the major body building ingredient and it is therefore very important. In order to develop or replace any tissues or muscles in the body, you must have plenty of proteins.
Proteins come in two main groups namely the plant and animal proteins. It is in this further grouping that we will find a difference in people as well. There are those who do not eat animal proteins. They are known as vegetarians or vegans. The animal protein can be found in meat, milk and eggs while plant proteins come from beans, nuts and peas among other dicotyledonous seeds
It is nonetheless advisable not to take too much. There are always recommended rations for specific people and that can be determined by your body type as well as the activities in which you take part on a regular basis. It is their body building properties that make them very important especially for young children who need to grow. There is no way you can grow if you do not have the body building food.
The other group being the carbohydrates is responsible for the energy levels. It is this group of healthy foods that will enhance your energy and therefore having plenty of them in your diet is important especially for the very active people who need too much energy. These are the most common group of food and they can be obtained form corn, potatoes, rice bread among many others.
Lastly you have the vitamins that basically help in immune boosting. The body must have defense mechanism to fight against any diseases that may attack and the vitamins are the ones in charge of that. Vitamins are generally found in green plants such as vegetables and fruits and should be eaten in plenty.